General disclaimer: The Organic Body Mechanic, LLC is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Understand that when participating in any health and wellness program, there is the possibility of injury. If you engage in this health and wellness program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Organic Body Mechanic, LLC from any and all claims or causes of action, known or unknown, arising out of The Organic Body Mechanic, LLC negligence. Consult with your physician before beginning any health and wellness program.